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Maca has long been a go-to supplement for women in menopause because it boosts the production of estrogen, which helps to relieve symptoms. Pre-menopausal women also use it to ease the side effects of PMS — it balances out the ebb and flow of estrogen during your cycle.
Ashwagandha is one of the best adaptogenic herbs for hormone balance. It has been used since ancient times for a variety of uses, but largely to reduce levels of stress and the “stress hormone” cortisol. Cortisol can create high blood sugar and increased abdominal fat, particularly in women, so a helping hand from this herb will help.
Eating plant foods alleviates stress by building a stronger immune system, but the addition of an herb like Rhodiola Rosea doesn’t hurt. Supplement with Rhodiola Rosea to regulate your cortisol levels. Since it decreases the production of cortisol, expect less anxiety and better sleep while you’re taking it.
5. Black Cohosh
Native Americans taught European settlers about black cohosh decades ago, but it’s still just as relevant today. Black cohosh mimics estrogen in some people, so if you’re suffering from PMS, painful menstruation, menopause, or osteoporosis, taking black cohosh could help.
6. Red Clover
For women in menopause, red clover could be a lifesaver. Although it has a wide variety of uses, red clover particularly targets some of the most unpleasant aspects of menopause. It fights hot flashes, and there’s some evidence it might also ease anxiety and depression, depending on the form you take.