We can take between 17,280 and 23,040 breaths every day, according to the EPA. Every single one of those should smell nice.
Halitosis, however, affects some people for a variety of reasons. Can a home cure for bad breath help you?
Continue reading to learn the typical reasons of foul breath and what you can do to treat it.
Typical Sources of Bad Breath
You should be aware of what your breath is trying to tell you. So let’s look at the common reasons of bad breath before discussing cures for how to stop having bad breath.
Gingivitis
Plaque accumulation and tooth decay are the primary causes of bad breath in this case. Allowing it to persist may result in tooth loss and life-threatening infections. By brushing your teeth after every meal, especially after sugary foods, and by flossing before night, you can avoid tooth decay, cavities, and the formation of bacteria. This will also aid your oral health.
You require professional dental care in addition to your at-home treatments if your halitosis is accompanied by dark purple gums, bleeding, inflammation, and discomfort when brushing.
Cavities
Anaerobic bacteria will eventually accumulate in a cavity. These microorganisms can cause the mouth to smell bad. Additionally, you need a dentist who can remove cavities since, if left untreated, they can develop into dangerous infections.
Mouth Dry
Mouth odor can occasionally result from harmless factors like dry mouth. If you talk a lot, snore, or breathe through your mouth, your mouth may become dry.
Home Remedies for Bad Breath
Whatever the origin, you want the odor to go right soon. While home treatments cannot take the place of a trip to the dentist, they will keep your breath fresh while the underlying issue is being addressed.
Learn how to treat bad breath by reading on!
Water
As was already said, having a dry mouth can cause bad breath. Drink some water if you detect an odor.
Add a dash of Mio or any water flavoring if the taste of plain water turns you off. Your mouth will become wet after consuming meals with high water content, such as watermelon, cucumber, celery, lettuce, and tomatoes.
To prevent dehydration, you should consume around a half gallon of water daily. Water should be consumed often throughout the day, even if you don’t feel thirsty. Your mouth should stay moist and your breath should remain pleasant as a result.
Rinse your mouth out
On the tongue, bits of food, dead cells, and germs frequently accumulate. This could smell.
On occasion, the accumulation will appear as a gooey, white coating near the back of the tongue. Its removal will greatly lessen the scent.
You can use a warm washcloth dampened with a solution of water and lemon juice to brush your mouth. If your gag reaction isn’t too severe, you might also use a straightforward plastic tongue scraper.
Less Protein Consumption
The body uses ammonia to break down proteins during digestion. The quantity of ammonia utilized in this process increases in proportion to how much protein you consume.
Herbs
Fresh herbs have a wonderful aroma. It follows that they can assist in removing bad breath.
When your breath starts to smell, roll up a clean sprig and chew on it. The finest plants for halitosis include cilantro, parsley, peppermint, spearmint, and basil.
You’ll manufacture too much ammonia if you consume a high-protein diet. Your breath will smell like fish or pee, you’ll notice.
How to treat this kind of bad breath is as follows:
Don’t eat as much steak, chicken, fish, eggs, or poultry.
Don’t consume protein bars, drink protein smoothies, or take protein supplements.
Increase your intake of grains and fruits to better balance your diet.
By the next day, you’ll start to see a change.
Spices
In addition, spices have pleasantly scented qualities by nature. However, they could contribute to more than simply a surface level reduction in bad breath.
By merely cooking a stick, cinnamon can warm a room. Cinnamic aldehyde, an essential oil, also aids in removing halitosis-causing germs from your mouth.
Many odors can be hidden by the black licorice flavor and aroma that fennel seeds emit. Additionally, they have antiseptic qualities that fight dangerous microorganisms.
Your breath will be the ideal combination of sweet and sour thanks to coconut oil and clove oil.
Several different species of bacteria that may produce unpleasant odors when they proliferate in the mouth are also killed by this spice.
All spices also increase saliva production by stimulating the salivary glands.
