Chia Seeds: How to Use, Soak and Store Them
Chia seeds are one of our most-ordered products. Here is how to soak them, what to make, and how to keep them fresh.
Pumpkin, Sesame and Sunflower Seeds: Everyday Uses
Three of our top sellers, what makes each one different, and easy ways to use and toast them.
Flax Seeds and Rolled Oats: Breakfast Staples Explained
Whole or ground flax, rolled oats or oat powder: what each is and how to use them at breakfast and in baking.
Almonds, Walnuts and Cashews: Choosing, Storing and Using Nuts
How to choose good nuts, keep them from going stale, and use almonds, walnuts and cashews in everyday cooking.
How to Store Herbs, Seeds, Nuts and Powders So They Stay Fresh
Heat, light, moisture, air and pests are the enemies of freshness. Here is how to protect your herbs, seeds, nuts and powders.
Buying in Bulk: A Guide for Shops, Restaurants and Makers
How to choose the right sack size, compare prices per kilogram, and order several products at once.
Whole Herb, Powder or Extract? How to Choose a Format
What the difference is between whole or cut herbs, powders and extracts, and which to choose for tea, cooking or crafts.
Ordering and Delivery: How It Works at FOWA Naturals
From choosing a size to delivery in Lagos or nationwide, here is what to expect when you order from FOWA Naturals.
Natural Skincare Ingredients: A Beginner’s Guide
Butters, oils, beads, powders and essential oils explained for people who want to start making their own skin and hair products.
Cooking and Drinks with Fruit Powders: Camu Camu, Noni, Amla and More
Fruit powders are concentrated, shelf-stable and easy to use. Here is how to add camu camu, noni, amla, orange and watermelon to your kitchen.