Numerous studies have praised green tea’s potential health advantages, making it the world’s healthiest beverage. This is because it has the greatest concentration of antioxidants of any tea.
Let’s start with some background information about tea. The dried leaves of the Camellia sinensis shrub are used to make all forms of tea, except herbal tea. I
Are you curious as to why, while coming from the same plant, green tea can be preferable to black tea? It all depends on how the leaves are treated, I suppose.
Green tea leaves are softly boiled while black tea leaves are dried, helping to preserve the beneficial polyphenols and antioxidants. These good-doer substances provide several health advantages.
The good news is that green tea is no longer a specialized item and can be easily bought at your neighborhood grocery shop. Good news is also available for those who don’t drink tea, since a high-quality green tea dietary supplement can provide comparable health advantages.
Unlike other overhyped “must-have” health trends, green tea lives up to the promise. Here are six unexpected advantages of this less well-known tea family member.
MAY HELP LOSE ADDITIONAL POUNDS
Green tea can help you maintain healthy weight whether you drink it traditionally or as a supplement. This is because green tea contains both catechins and caffeine, which together aid the body in burning calories through a process known as thermogenesis.
Additionally, it has been demonstrated that the special plant ingredient EGCG found in green tea may enhance fat burning and speed up metabolism, which will support your efforts to reach a healthy weight. Don’t be shocked if you soon step off the scale with a smile when paired with a balanced diet and consistent exercise.
EAT GREEN FOODS FOR HEALTHY SKIN
It’s a fact of life that as the years go by, our skin gradually loses its suppleness, resulting in wrinkles, fine lines, and other less desirable aging symptoms. However, research demonstrates that green tea extract includes polyphenols that can enhance anti-aging by enhancing skin suppleness. Simply put, it can make your skin more resistant to the effects of aging. And isn’t that what we all want?
But the advantages don’t end there. According to research, green tea’s EGCG has antioxidant, anti-inflammatory, and antibacterial characteristics that may be useful for treating acne and greasy skin.
BRAIN FUEL TO MAINTAIN SKILL
We shouldn’t be surprised that we sometimes feel mentally spent when we have so many obligations to our families, job deadlines, and personal chores to run. Green tea, however, is a fantastic pick-me-up that may help you stay focused.
In a 2014 clinical trial, green tea extract was found to improve memory processing and cognitive performance, making it the ideal beverage or dietary supplement for business executives, working parents, and those on the go.
YOUR BODY’S PERFORMANCE IS AT ITS BEST
It might be challenging to get our bodies to start functioning at times. To get through their workdays, exercises, and physical activities, some individuals rely on coffee or energy drinks. Green tea, however, might be a better option with fewer jitters and sugar crashes.
To promote athletic performance and lessen muscular weariness, green tea may aid increase energy. To maximize the benefits of their exercise regimen, many people utilize green tea as a pre-workout supplement.
Your heart and soul will adore it.
Green tea pills are a fantastic approach to support your heart’s optimal performance since they are a potent source of antioxidants. According to studies, green tea supports general cardiovascular health while also encouraging healthy cholesterol levels.
Green tea is similarly advantageous for liver function. According to research, the catechins in green tea can help with oxidative stress levels, inflammatory reactions, and enzyme counts that promote good liver function.
YOUR IMMUNE SYSTEM IS SUPPORTED
Without a robust immune system, it is more difficult for our bodies to recover from an infection. Clinical studies[xi] [xii]show that green tea’s flavonoids and polyphenols may give your immune system the upper hand with regular ingestion.
It keeps getting better. Green tea’s EGCG has also been demonstrated to promote the body’s inflammatory response, which is beneficial for joint health and cold and flu symptoms.
Green tea products are one of the greatest methods to cover all your bases when it comes to feeling healthy.