Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.
The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available.
Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants.
Here are eight unique health benefits of honey:
1. Home remedy for cough:
Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.
2. Used for Healing Wounds
Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect andpenetrate the wound site. Honey, has been found to destroy these bacteria.
4. Best Antioxidant
Phytochemicals and polyphenols are powerful antioxidants present in raw honey. These compounds effectively reduce oxidative stress and help in clearing free radicals inside. Accumulation of free radicals may cause serious health problems like cancer, diabetes and heart diseases, etc. Using antioxidant substances such as honey can help us in getting rid of these damaging free radicals.
5. Improves Digestion
Powerful ingredients of honey aids in digestion and soothes bowel movements. It neutralizes metabolic gases and maintains a neutral alkaline balance of the body. Regular use of honey is very effective against protection from Helicobacter Pylori bacteria. Moreover, enzymes present in raw honey act as catalysts in the process of digestion and heal peptic ulcers.
6. Skin Treatments
Raw honey is packed with healthy skin components that hold onto water and keeps skin well-hydrated and oil-free. Due to these properties, it serves as a skin moisturizer and anti-bacterial toner that slows down aging. Enzymes of raw honey act as an exfoliator, remove off dead skin cells, and give a radiant glow to the skin.
7. Raw honey as a Hair Moisturizer
This sweet sticky syrup is also well known for its enormous hair benefits. Emollient properties of honey make it a natural moisturizer that nourishes hair properly. It helps in repairing hair damage, improves hair growth, and maintains a healthy scalp.
8. Anti-Cancerous Properties
Honey is also known as “Drop of heaven” due to its miraculous anti-inflammatory, anti-bacterial and anti-viral properties. Recent researches have shown that phytochemicals, antioxidants, and flavonoids found in honey reduce oxidative stress. The potential antioxidative property of raw honey makes it anti-cancerous by boosting the immune system and preventing the accumulation of damaging radicals inside.